HOLISTIC BODYWORK

CRANIOSACRAL + SOMATIC THERAPY

NERVOUS SYSTEM REGULATION + REPAIR

Explore more gentle, softer ways of being in your body and in the world

 

I'll show you how

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Learn the language of your nervous system as you gently reconnect with your body.
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I help women who are overwhelmed and exhausted from the effects of nervous system dysregulation, chronic pain, stress and trauma to find relief and lasting change.
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You want more flow and flexibility to navigate through the demands of everyday life – even though right now you’re stuck in a reactive loop of frustration and anger or shutting down and disconnecting in order to cope
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You want to understand why you respond the way you do, and be reassured that your patterns of behaviour can change no matter how long they have been set  -your nervous system can shift from a state of protection into connection through a gentle calibrated approach
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You want to feel more present and connected to your body in a way that feels safe and trustworthy, even after feeling unsafe for a really long time
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You need simple, practical tools and resources to support nervous system regulation that you can tap into and reach for throughout your day, without having to set aside hours of time in your already busy schedule

I WANT YOU TO KNOW THIS IS IN REACH FOR YOU

It’s so nice to meet you

I’m ros, a nervous system regulation and repair specialist and somatic bodyworker.
I’ll teach you how to reset your nervous system, reconnect and attune to your body’s wisdom so you can release long-held patterns of stress, the effects of trauma and move out of survival mode.  Your body is wise, resilient and ever-evolving, we just haven’t been taught how to tap into that innate intelligence.

What I absolutely know to be true from working with hundreds of women over the last decade is that there is no quick fix when it comes to healing and that the experience of trauma and people stuck in survival responses is more widespread than ever before.

The reality is it takes time and patience to re-pattern a nervous system and move beyond the effects of living with burnout and other chronic conditions.  And a one size fits all generic approach isn’t going to give you the lasting change you desire.

If you’re looking for personal support, and a gentle guiding hand from an experienced holistic practitioner who will provide a practical and tailored treatment approach then you’ve come to the right place.

Get to know me
IT’S TIME TO GIVE YOUR NERVOUS SYSTEM SOME CARE

let’s work together

1:1 Bodywork & Craniosacral somatic sessions

Unwind your body, release tension, let your mind find freedom.

Work with me

Nervous system regulation

Guide your nervous system back to a healthier, more resilient baseline.

find out more

online nervous system workshop

What does dysregulation look like? How do you support more regulation and connection? Find out in this on-demand workshop.

Access Workshop
A nervous system stuck in survival isn’t unwilling, it’s unable.

It isn’t resistant, it’s protective.

It doesn’t need surrender, it needs safety.

this work will be supportive if

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You struggle to wind down and switch off – there’s a sense of alert energy all the time and an ever present tone of anxiety and stress.
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You shutdown and crash when you are overwhelmed – there’s a sense of disconnect or  numbness while doing everyday things.
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You lean towards people pleasing behaviour, always saying yes and taking everything on, feeling responsible for for everyone else.
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You feel stuck, on the verge of burnout and something needs to shift but it needs to go beyond a quick ‘bio-hack’ to give you lasting change.
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There are incidences of trauma and adversity in your past that are yet to be processed and are impacting your ability to create a more heart centred and connected approach to life.

kind words from clients

 

I have enjoyed my sessions with Ros over the last 10 years. I was fortunate to experience her beautiful healing sessions in Sydney, and now we have both relocated to the Gold Coast, I have been blessed to connect with her here and experience her healing touch and energetic balancing. Ros has a unique healing gift, and during a session I am able to let all the stress and anxiety melt away, and feel so much lighter after I leave.

Ros has combined her training in body treatments and energetic healing with her own unique life experience and learning to become a powerful healer. Through her own healing and growth she has been able to help many people on their own healing journey. I am one of them! I am grateful for your magic hands, and your special gifts. Thank you Ros.

Rebecca H ~ Osteopath

kind words from clients

 

I was at a point in my life where I could feel change was both needed and coming.

I passionately believe the universe led me to Ros and from the very first interaction with her I knew she was going to help me face the coming changes. As a middle-aged man who grew up in the country and was always taught to not show any weakness, I was carrying a lot of issues, and harbouring a lot of guilt and self-loathing.

Ros has this amazing ability to tune in and help one dig up and gently deal with all the stuff we pile on ourselves. When telling others about her I describe her as a warm, soapy flannel for the soul, and that is exactly how I see the past year with her. I feel like she has seen the deepest expression of me and reached in through all the barriers and gently helped me see that pure aspect of myself in such a positive way. I am happier, more compassionate towards myself, and others, and more involved in life.

John M